Ogbono seeds, also known as African bush mango seeds, are a type of edible seed commonly used in Nigerian cuisine. These seeds are derived from the fruit of the African bush mango tree and are an essential ingredient in preparing a popular soup known as “ogbono soup” or “draw soup.”Ogbono seeds are rich in essential nutrients, including healthy fats, protein, dietary fiber, vitamins, and minerals. They are a good source of energy and provide a satisfying, hearty texture to dishes
Bitterkola custard paint 4kg
$14.37
Royal drum, Percussion
$98.32
Traditionally Ade Yoruba crowns
$245.68
Dried Ugba
$9.74
YELLOW GARRI ( 3KG )
$2.89
GROUND COUNTRY ONIONS ( 0.5KG )
$8.10
Jambalaya: The Natural Woman's Book of Personal Charms and Practical Rituals Paperback – by Luisah Teish
$10.01
Bead bag
$4.44
Subtotal: $393.55
Reviews
There are no reviews yet.